A little bit more about the “Bean Thinking” program that we currently run for individuals wishing to learn more about themselves and equip themselves with new skills and thinking to lead a sunnier life….
The next program starting in September, and what better time… A time to let go and renew yourself. Cost £150 with a £30 non refundable deposit to secure your place.
Dates of the next course are –
Herewith an overview of what to expect during the program.
- Introducing PERMA model of Happiness. The first workshop of the course, introduces you to the power of “Positivity” and all that that means.
- Explores the Science of Happiness
- SDI results and break down. (The SDI is a questionnaire we send out to all course attendees before the start of the course… The results show us how you are motivated and how this effects your thinking and actions! We use this alongside the VIA…. Which is a value based questionnaire. Sounds complicated!! It isn’t…. Just a really useful insight into what makes you tick and how we can keep that tick a-glowing!!)
- Mindful awareness of when life becomes stormy… and how to find the way back to the sunshine!
- Explore the “E” Engagement of the PERMA model and finding “Flow”
- Looking at and understanding your VIA results
- All about Relationships….
- How to have meaningful conversations
- Understanding each other and ourselves
- Deepening and nurturing existing relationships. At home, at work, in life
- Still looking at “R” relationships…. But when they become a little more complicated!
- Dealing with and choosing confrontation…
- Are we saying “Yes” to the right things? Are we saying “No” enough?
- Bringing the “R” Relationships to an end (Not literally!!) by using real life examples and using our new skills and models making sense of them!
- How to find “M” Meaning in your world that resonates with you….
- Exploring the “A” Accomplishments – Making plans!
- Bringing all the learning together and consolidating it!